| Many people have
questions about what coaching can do for them.
So we’ve put together a list, answering the most
frequently asked questions. We trust this will
help you gain more clarity, hearing and feeling
what’s the best choice for you to move forward.
We are excited to assist you on this part of your
journey. Are you ready?
Frequently
Asked Questions
Q:
What types of situations do people get coaching
for?
A: A coach can assist you with
any situation you are facing. Some of the issues
my clients get resolution for include (and are
not limited to):
• Feelings of being lost, stuck, stagnate, without
spark
• Increasing confidence and self esteem
• Moving past mental roadblocks
• Dissatisfaction with their current direction
(work and personal)
• Depression
• Stress / anxiety
• Lack of energy
• Creating their ultimate relationship
• Conflict resolution
• Enhancing their interpersonal skills
• Finding and reigniting their passion
• More successful communication skills
• Assistance with change
• Defining values and beliefs
• Enhancing their decision making skills
• Releasing limiting decisions and beliefs
• Creating powerful choices and taking action
for the future
• Overcoming grief and loss
• Weight reduction
Q: Can I release anything – behaviour,
habit, negative thinking, anything?
A: YES – if it’s time for you to let it go, absolutely!
Imagine going to a coach to be similar to cooking.
First you might ascertain what you like and don’t
like to eat. Once you know the basics you set
about designing the menu. Then you write out your
shopping list and buy the items. When you’re home
again you mix and measure and follow a method
or recipe feeling free to add a few bits here
and there. Throughout the whole process you continue
to have your preferred outcome in mind. Once the
meal is complete you eat it and generally comment
on whether you liked it or not and maybe even
rate it. If it works and you feel good, you’ll
do it again. If it perhaps didn’t turn out as
you would have liked you either decide not to
do it again or try again at a later time to which
you’ll tweak it and work with it until you master
the recipe. Soon you’ll be flying solo without
needing to consult the recipe at all, just every
now and then to refresh yourself.
Q:
What is your coach specific training?
A: Julie-Anne Black ACC, TT,
Cert IV LC, B, TA is an internationally recognised
Master Coach and Trainer of NLP, Time Line Therapy®
and Hypnosis as well as on her way to being a
Master in Accessing Ui. Having studied under Anthony
Robbins, Brandon Bays, Tad James, Christopher
Howard, Brad Sugars, Deepak Chopra, Louise Hay,
Wayne Dyer, Don Tolman, Ken Wilbur, Byron Katie,
Master Choa KOK Sui, Muhammad Yunus to name just
a few.
She
is professionally registered and accredited member
of the following associations:
International Coach Federation (ICF)
Australian Board of NLP (ABNLP)
American Board of NLP (ABNLP)
Time Line Therapy™ Association (TLTA)
American Board of Hypnotherapy (ABH)
International Institute Complimentary Therapists
(IICT)
Q: What is your coaching speciality or the client
area’s you most often work in?
A: My coaching speciality focuses
on Communication, Connection and Relationships.
• Gain clarity and understanding of what you want
and how to achieve it in a loving, holistic &
authentic manner
• Dissolve resentment, create forgiveness and
love for yourself
• Identify ego, it’s purpose and its role in keeping
you safe
• Overcome mental roadblocks, discovering the
learnings for effortless release
• Build relationships that make you thrive - this
starts with your relationship with yourself
• Learn to communicate and interpret with the
messages you send out and receive each day
• Invite love into your life
• Align and connect your thoughts, words and actions
• Increase your confidence to feel great on the
inside, glowing on the out
• Increase energy and lust for life rediscovering
the fun of living
• Resolve conflict
• Assist with change and transition
• Have you create even more success in your life
Q:
What specialised skills or experience do you bring
to your coaching?
A: As well as my specific training
and hundreds of hands on coaching and teaching
hours, I am intuitive, playful, passionate, unique
and purposeful. I am devoted to helping clients
create pathways into a reality that is sustainable
and inspirational. A life where you create spectacular
whenever you choose. At the beginning of the day,
this is your journey and your life – you are your
own expert. I see my role as a guide, teacher
an outside perspective that is here to serve,
support, nurture and challenge you in your growth
to being all you deserve to be.
Q:
What is your philosophy about coaching?
A: Coaching is a tool that can
allow anyone to change and enhance the quality
of their life. It is a process of discovery and
creativity where you can fully, completely and
lovingly get to know the deepest depths of yourself.
It allows you to take responsibility for your
actions, reactions and results in all areas of
your life. It is definitely exciting and sometimes
confrontational to know yourself with such authenticity.
I look back to how I was without it and rejoice
in who I am now because of it. There are many
great things about being coached and one of them
is how it empowers you to commit to the life you
dream of and succeed in surpassing it. If you
know things must change and you also know the
only person to make the change is you then you’re
in the right place. Make it easier on yourself
and get coached today.
Q:
What is your specific process for coaching? (How
sessions are conducted, frequency etc)
A: Coaching can be conducted
a number of ways. The most effective includes:
• Face-to-Face (our office is conveniently located
in St Kilda Melbourne)
• Telephone
• Skype
A session will generally run for
60 – 90 minutes. Each session/program is specifically
tailored to your needs, desires and results.
We find it is best that you schedule
30 minutes of uninterrupted time prior to and
after your session - where you are in a quiet
space, free from all distractions. This provides
the necessary environment for deeper connection
with yourself on an integrated level. Remember
this is your journey to enjoy. The more you put
into this the more outstanding your results will
be.
Email support and laser coaching
is also available.
Generally I recommend new clients
initially have weekly appointments as this assists
in the integration of the sometimes new concepts
that we will be exploring. It’s like building
a house on a solid foundation. Throughout your
journey we will openly discuss your progress,
ensuring we are on track for your goals. Rest
assured when you’re done you (and I) will know
you are. At that point you will have the skills
you require to live your life more easily and
effortlessly than ever before. And for the times
when some extra internal renovations are needed
- we can be there too.
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
Q:
What are some coaching success stories? (Specific
examples of individuals who have done well and
examples of how you have added value)
A: One client had reoccurring
struggles and felt they always needed to take
the hard, long road for things to have meaning.
They would move forward and back, forward and
back ever slowly edging towards their goal of
becoming a successful, professional, fulltime
singer and artist. They knew where they truly
wanted to go yet challenged it at every step,
that they could be the one to ‘make it’. With
this lack of confidence and self-esteem the dream
kept slipping further and further away. Frustrated
and with everything to gain we began a coaching
relationship. By working together we identified
the sabotaging triggers and limiting beliefs,
the I cant’s, I wont’s and I couldnt’s. We then
rebuilt, reprogrammed and rewired these thought
patterns into ones that were sustainable and empowering.
Within a month their confidence had increased
by 40%, they were seeing clear distinctions between
sabotaging and self-discipline, their energy and
passion had reignited and they were once again
excited about the future. Having greater awareness
of how their choices were creating their future
and how they can make better choices by identifying
and aligning with their values has been proved
invaluable. Within 12 months of beginning her
journey she travelled to write and compose her
first solo EP. She is about to launch herself
in the UK.
“It’s
been a gift from a goddess and a step I asked
to take in becoming more attuned to a business
perspective and simply doing it. Thank you so
much for your generosity of spirit and courageous
heart. To those considering coaching and Julie-Anne
– congratulations on such a great decision! With
Julie-Anne’s help I’m making MY LIFE’S DREAM come
true.” Rachel Delany – Singer/Songwriter
6 months later “Here’s to
being present, here’s to stepping up and doing
what it takes and especially here’s to you angel
lady Julie-Anne Black who has helped me so enormously
it brings tears to my eyes. This is a continuously
and forever amazing journey.” Rachel Delany –
Singer/Songwriter
Another client wanted to move
past old mental roadblocks. Prior to coaching
they rated this area a 4 out of 10 and within
2 months of coaching they were at an 8. Excited
and refreshed about the possibilities and opportunities
that lay in front of them. Their personal development
rated a 5 out of 10 prior to coaching and within
2 months this too had moved to an 8. What was
an 8 like for them “like being very fit with endorphins
flowing; energetic; excited; content; silent and
peaceful”.
“Julie-Anne is fun, open and intuitive
and focussed on moving her clients forward in
a positive way, and of helping them to remove
barriers to growth. My coaching occurred in a
year of great turmoil, but positive change for
me and Julie-Anne was an element contributing
to my growth.” Nick Wardrop – Environmental Engineer
This client wanted to change careers
but didn’t think they had the courage to do so.
Once they recognised how they were blaming and
limiting themselves the shift was immediate and
action was taken instantly. Now they still feel
the fear, the difference is they use it as a friend
and make decisions utilising its strength. They
no longer limit themselves because of it.
“If you’re not sure whether to
take on Julie-Anne as a life coach all I can say
is give her the chance to turn your life around,
you won’t regret it. Julie-Anne has been coaching
me for the past three months and she has made
me accountable for my own actions, given me the
tools and the courage to actually follow my passion
and to stop making excuses. I’m heading in a new,
colourful and exciting direction and it was so
wonderful getting to this position with the help
of such a wonderful woman in a supportive, creative
and effervescent environment. The possibilities
are endless.” Shakira Piggot – Music Producer
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
Q:
What can I expect?
A: Your alternative health care
coach has been trained and certified in Coaching,
Neuro Linguistic Programming (NLP), Time Line
Therapy® and Hypnosis at the Master Coach
and Trainer level and will be using these techniques.
The coaching will probably be different from what
you might have expected because once we have gathered
enough information about your problem we begin
to move forward.
It is very important for us to
discover the internal thought process of HOW you
create the problem. We are interested in identifying
your strategy of how you do it rather than why.
Because our focus is on structure, that means
that, once we discover it, we can move on and
focus on having the problem disappear very quickly.
The coaching process allows you
to learn new ways of communicating with youreself
and those around you. You will reconnect and realign
yourself to know internally who you are, what
you want and where you’re going. In other words
being who you need to BE, to do what you want
to DO in order to have what you want to HAVE.
Once your relationship with yourself blossoms
you will find that wealth and transformation are
inevitable. You grow.
Q:
What is the process?
A: We begin with you telling
us the problem. We will ask you for examples of
the problem and other questions to discover HOW
you do it in your head. We will also probe to
discover the source of the problem - the precipitating
event(s). Some time before the end of this part
of the session we will ask you what has to happen
so you will know the problem is gone.
Q:
What happens after the session/s?
A: We will probably assign you
some very specific tasks to do. If assigned these
tasks, they are absolutely, a fundamental part
of the coaching session. They may take up to several
days or weeks to complete. The tasks are directly
related to the circumstances that created the
problem. YOU MUST DO THEM. If you do not, then
neither you nor we can predict the outcome of
the coaching. Certainly, any guarantees will not
be valid if you do not do the tasking.
The second thing that is important
is that you will need to stubbornly focus of what
you want. The people who are the happiest over-all
in life are those who recognise that you have
a choice to focus on what you don’t want or what
you DO want. You can focus on negative emotions
and things that make you feel bad, or you can
focus on positive emotions and things that make
you feel good. It is your choice. After the session,
YOU MUST FOCUS ON WHAT YOU WANT and TAKE ACTION
and this may include you’re enforcing your boundaries.
These steps are for you to perform OUTSIDE the
office, and they are not in the Coach’s control
- therefore no responsibility can or will be accepted
for your results not achieved.
Finally, if you feel your old
behaviour/problem reappearing, then you must refuse
to run that pattern again. Please remember that
we have the utmost total and complete respect
for you and absolutely no respect for your old
problem.
Q:
What is my responsibility?
A: While, during the session,
we will offer you guidance and other ways of looking
at your problems and its solutions for your consideration,
you hereby agree that whatever we discuss is only
our perspective and is not binding upon you, nor
is it a prescription. It is your responsibility
to confirm whether or not any changes we made
produced the desired results. It is your responsibility
to communicate your results to us. Our liability
is limited to the amount paid for the coaching.
The bottom line is that clients who diligently
put the learnings into practice outside our sessions,
get far more out of the coaching program. It is
much easier to build a house on top of a solid
foundation, so each week affects the next one.
Q:
What is my commitment?
A: It is important for momentum
in your coaching journey that sessions are initially
scheduled on a weekly basis. This will ensure
maximum integration of the sometimes new concepts
you will be learning. Your commitment throughout
this program is what will make the difference
for you. For you to create the change you want,
you must be prepared to challenge some of your
old concepts of who you are, what you are capable
of and what you stand for. Coaching is where we
focus on your agenda. You will be the star of
this show, and it is up to you to come prepared
to give it all you’ve got.
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
Q: What are some of the different modalities
you will utilise in my session/s?
A: Supplied below are definitions
for Personal Coaching, NLP, Time Line Therapy
and Hypnosis to name a few.
PERSONAL COACHING
Our coaching style incorporates techniques using
Intuition, NLP, Time Line Therapy™, Hypnosis,
Visualisation, EFT, Accessing Ui, Ancient Hawaiian
Huna Healing and more.
Our intention is to educate, inspire
and coach you in letting go of negative thought
patterns and behaviours replacing them with new
and improved ways of living your life more joyously.
We achieve this with energy, creativity, passion,
gentleness and curiosity so you will be confident,
empowered and committed to your own success.
For you to create the change you
want, you must be prepared to challenge some of
your old concepts of who you are, what you are
capable of and what you stand for.
We focus on how a problem is a
problem for you rather than why it is a problem.
How you think instead of what you think. By identifying
the ‘how’ we deconstruct the problem, so it no
longer exists in the same way. In some cases you
don’t even need to disclose the actual problem
for it to be cleared. WOW! You mean “I don’t have
to tell you what it is for it to no longer be
an issue for me!” “Yes that’s right!”
So I ask you, are you prepared
to do whatever it takes to change old habits and
create new ones that propel you towards what you
want?
Now! You know your current thought
processes and actions keep you playing small and
this is your time to step up and live your life
the way You want it! What do you have to gain...
Could it be:
• Living each day more freely, happier within
yourself and in the company of others
• Feeling fabulous and enjoying great health whilst
consistently being the weight you want
• Being a better more loving person or mother,
father, husband, wife, sister, brother, friend…
• Feeling invincible whilst having more confidence
• Creating more success
• Accomplishing that goal that's made you hungry
• Getting your dream job
• Making 2, 3,10 times the money you have now
• Creating that loving, nurturing, supportive
relationship you’ve always wanted
• Finding and nurturing inner peace within yourself
• Being a vibrant, caring, abundant person, one
you are proud to know, support, serve and challenge
Wow all of that and so much more
can be yours.
So, how do you know coaching will
be right for you?
Before you even pick up the phone
you will have identified your problem. You will
know why it is a problem and how it is a problem.
You will also know that it must change and you
can change. NOW. However, you don’t need to know
how to change it, in fact you get greater results
if you keep an open mind of curiosity. More often
than not the solution is not what we expected.
What about if you know this is
a MUST for you but you have money issues or are
time poor…
We do provide easy payment plans
to suit your needs and accept all major credit
cards for your convenience. We also believe these
are two of the most important reasons to pick
up the phone now. Imagine yourself being 35, 45,
55 or even 95 years old looking back hearing the
excuse you used for not becoming YOU with all
the health, wealth, love, passion, energy and
freedom you deserve...
This is about you! Your journey.
Your life. Your outcomes.
So start feeling what's important to you in life?
Ask yourself 'who do you need to be to do the
things you want to do and have the things you
want to have?' Remember your life is waiting patiently
for you to claim it, own it, live it and love
it!
Say YES to becoming you in a gentle, caring and
effervescent way. Say YES to creating your brilliant
mindset!
Decide right now, to celebrate
your appreciation for yourself! Spending some
quality time with you, not in your head, in your
heart…
Give yourself the gift and imagine
how great you will feel to:
• Let go of old baggage
• Increase your confidence and self-esteem
• Ask that special someone on a date
• Request that pay rise or promotion
• Reduce your weight
• Laugh more heartily
• Engage more fully in your life
Commit to yourself. And we guarantee,
you will positively impact your world far beyond
your wildest dreams.
NEURO
LINGUISTIC PROGRAMMING (NLP)
Have you ever repeatedly done something you don’t
like and wondered why you continue to do it time
and again? Like biting your nails, or arguing,
or eating more even though you’re already full.
What about thoughts fuelled with negative emotions?
Have you noticed these patterns before, do they
sound familiar?
NLP is an extremely powerful and
effective tool. It can facilitate change in most
behaviours and habits regardless of how long you
have had it. When you identify HOW you do certain
behaviours you are then able to change them accordingly.
Don’t we tend to do things out of habit? Sometimes
the habit is so entrenched we don’t even question
it, we simply accept it as part of our make-up.
NLP is the observation of HOW
you achieve or don’t achieve the outcomes you
want. It allows you to see, hear, feel and know
why you do what you do; highlighting your strategies
and the behaviours they produce.
Are there habits or limiting beliefs
that you would like to change today? Think about
it. We wash our clothes to make them clean, we
service our car to ensure it runs. We even go
to the gym when we want to feel fit but what about
our thoughts? Do you ever update the software
in your mind? The sum total of your conscious
and unconscious thoughts and actions put you where
you are today! It is time to change your focus,
release unwanted thoughts and move forward differently!
If
you are prepared to do whatever it takes to change
old limiting habits, if you know within yourself
things can be different, you can be different
and you must do things differently.
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
Consider it this way:
•
Neuro – is the mind
and how we think
• Linguistic – is
our sensory communication both verbal and non-verbal
• Program – is how
we sequence the information to generate our skills,
abilities, habits and behaviours that create our
results
Once you’ve learnt these skills
they are yours to keep and implement in your daily
routine. Diligence and focus with absolute conviction
will have you create what you desire time and
time again.
We believe changing how you think,
will also change what you think. Are you ready?
TIME
LINE THERAPY®
Has anyone ever told you that you overreacted
to a situation but you did not agree? Perhaps
you don’t try things because you don’t think you
can… Are there other emotional outbursts that
negatively affect you and those around you?
Time Line Therapy® can assist
you to let go of inappropriate emotional reactions
that prevent you from living the life you want.
Our past does not equal our future.
Yet too many of us live in the shadow of old memories
and experiences ultimately letting them shape
who we are today. Imagine no longer being hooked
by the negative charge some memories give you.
Want to get rid of stored up emotional baggage
such as anger, fear, sadness, guilt?
Limiting decisions can also have
a crippling effect on our success. Did you know
that ALL doubts are limiting decisions? Some examples
are:
• I’m not good enough
• I’m not smart enough
• I don’t deserve this
• That’s just my lot in life
• This always happens to me
• I never…
You can begin to fill in the blanks.
Any statement that holds you back from achieving
what you want is a limiting decision.
Working with our Brilliant Trainers
of Time Line Therapy, trained directly by the
creator of Time Line Therapy® Dr Tad James
M.S. Ph.D, you can:
• Let go of Negative Emotions from the past
• Let go of Limiting Decisions from the past
• Create your future the way you want it.
Time Line Therapy® is a process
of active imagination where you can access, discover
and learn from your past, creating your ultimate
future.
Isn’t it time you gained emotional
control of your life?
Are you ready?
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
HYPNOTHERAPY
If you’ve read this far you probably already understand
that the mind is an incredibly powerful thing.
Most emotional stress and even some physical illness
can arise from beliefs, desires and conditioning
that we keep deep in our sub-conscious mind.
Hypnotherapy unlocks your mind
and releases you from the sub-conscious constraints
that stop you fully enjoying your life.
Well known for being effective
with giving up smoking and weight management,
hypnosis is also powerful in resolving many other
issues in the mind:
• Pain management
• Fears and phobias
• Stress management
• Improved memory
• Gambling addiction
• Sporting performance
• Academic performance
• Exam nerves
• Sexual problems
• Performance anxiety
• Gaining self-confidence
• Improving motivation
• Overcoming grief
• Overcoming insomnia
• Pre-menstrual tension
• Nail biting
• Bed wetting
Hypnotherapy is kind to the mind.
Don’t believe the old movies or TV entertainers.
Dangling a watch in front of your eyes and taking
control of your mind is just a myth.
Being hypnotised is beautifully
relaxing. You will simply be helped along to a
state of deep relaxation so that, with a little
guidance, you can get in touch with your sub-conscious
and start to make changes to the automatic behaviors
and emotional reactions that are limiting your
life.
Are you ready?
Q: So now I’ve decided coaching is for
me, what do I do?
A: CONGRATULATIONS!
Welcome to the commencement of a wonderful journey
to emotional freedom. Now we will schedule a mutually
convenient day and time. Prior to your first session
think about what goals you want to achieve during
our time together. What top 3 goals will make
this the best decision, the turning point in your
life. Make them juicy and be passionate about
them. You will also be given a form to complete
prior to each session as this will guide you to
contemplate your needs. What is it you truly want?
Each week you will discover, learn
and re-acquaint yourself with and master different
skills and techniques. Some weeks you will be
given an actual assignment that must be completed
for home play, however in all weeks, for you to
get the very best out of this program it will
be up to you to demonstrate and put into practice
the tools you learn within our sessions. The clients
that diligently practice and master these skills
will benefit the most from our coaching relationship.
ARE
YOU READY?
BOOK
YOUR APPOINTMENT NOW. CALL (03) 9534 0065
|
